Triggered to Transformed
Develop the tools to maintain a regulated nervous system, respond to your toddler with calm, and create a peaceful rhythm in your home.
Let’s be honest:
You didn’t expect motherhood to feel this overwhelming.
You never imagined you’d be triggered by tantrums, backtalk, or defiance the way you are.
Maybe your days sound a little like this:
You wake up determined to be calm…
But by 10am, you’ve already snapped.Your toddler screams “NO!” for the 5th time…
And you’re torn between yelling or giving in just to stop the chaos.You want to discipline with love and grace…
But in the heat of the moment, you either overreact or freeze.
And at the end of the day, you lay in bed feeling guilty, exhausted, and unsure how to actually parent the way you want to.
The Triggered to Transformed Program was created to help you shift from reactive to regulated, even in the most challenging moments.
What You Get:
✨ Trainings + Workbook
You’ll have acces to a collection of resources that provide practical tools to regulate your nervous system in stressful moments and parent with calm and clarity. No fluff. Just straight-to-the-point strategies rooted in connection and child development.
✨ Daily Telegram Support
Whether you have a question after a hard moment or need some support as you work through the resources, you can reach out at any time through the app.
The Curriculum
Calm- Learn how to recognize your parenting triggers, understand your stress response, and develop practical tools to regulate your emotions. This phase helps you break out of survival mode and respond with intention, even in the most triggering moments.
Connection – Discover connection-based parenting strategies rooted in grace, not fear. You'll learn how to discipline without yelling or shaming and instead, guide your toddler’s behavior with discipline practices rooted in gentle authority.
Consistency – Create simple rhythms and routines that bring predictability, peace, and ease to your home. This structure supports both your well-being and your toddler’s development, reducing power struggles and emotional overwhelm.
Within this program, you will:
• Feel more emotionally grounded and in control
• Know how to manage stress before it spills into your parenting
• Have peaceful rhythms and habits that support your mental and emotional health
• Discipline your toddler with clarity, calm, and compassion
• Feel more confident in your role as a mom- no longer just surviving, but thriving to Transformed
Go from overwhelmed and reactive to being able to stay calm under pressure, confidently discipline without shame, and create peaceful rhythms that support your emotional well being and your toddler's growth